The Art of Slow Living Retreat
Sardinia, Italy
Ghalia AlMadani
23 - 28 September, 2026
In collaboration between TRINK and Mindsai, we would like to invite you to join us for an energy balancing wellness retreat to Montenegro’s scenic mountains
Embark on a journey of diverse energies & environments; from themed yoga & meditation to nature hikes and fun activities, experiencing an enriching blend that will connect you to your true essence, recalibrate your energies and find the beauty of balance in your inner worlds.
TRINK invites you into a slow travel, deep connection experience—Wellness & Creative Embodiment retreat set against the breathtaking beauty of Sardinia from September 23–28, 2026, guided by Ghalia Almadani.
Slow living isn’t an escape; it’s a deliberate return to what matters. This retreat is created for those moments when life feels full, yet something within asks for space—not because anything is wrong, but because your pace no longer reflects who you are.
Over six days along Sardinia’s coast, you’re invited to soften into a more intentional rhythm. Through mindful movement, breathwork, sound journeys, and hands-on creative practice, each day unfolds as a balance between inner awareness and tangible expression.
Rooted in slow travel, this is not about seeing more, but about experiencing deeply. You’ll engage with the land, the culture, and your senses—creating space for clarity, presence, and meaningful connection.
This is where slowing down becomes a practice you can carry home. Because sometimes, the most powerful shift isn’t in doing more—but in learning how to move through life, differently
Overview
Slow living isn’t an escape; it’s a deliberate way of returning to what matters. This retreat is an invitation to slow down with purpose: to breathe more deeply, notice more clearly, and shape a life that feels chosen rather than compelled.
Over six days on Sardinia’s coast, you’ll move from soft arrival into an embodied practice, hands‑on making, cultural learning, and ceremonial closing. We pair evidence‑based somatic tools so you don’t just feel relaxed; you leave with practices, tools, and a tangible artifact that anchor the change.
What makes this different:
*Practice + Purpose: Every session links an inner practice to a practical ritual you can use at home.
*Sensory Making: Hands‑on ceramics awaken the five senses and translate inner shifts into material form.
*Cultural Depth: Blue Zone immersion and local craft connections give context and meaning, this is experiential learning, not tourism.
*Science‑meets‑soul: Breathwork & sound journeys are used intentionally to regulate the nervous system, deepen presence, and accelerate insight, so shifts aren’t just felt, they become sustainable.
Step into the Sardinia Slow Living Retreat- a place to slow your pace, deepen everyday moments, and return home with practical rhythms you can keep.
Overview
Slow living isn’t an escape; it’s a deliberate way of returning to what matters. This retreat is an invitation to slow down with purpose: to breathe more deeply, notice more clearly, and shape a life that feels chosen rather than compelled.
Over six days on Sardinia’s coast, you’ll move from soft arrival into an embodied practice, hands‑on making, cultural learning, and ceremonial closing. We pair evidence‑based somatic tools so you don’t just feel relaxed; you leave with practices, tools, and a tangible artifact that anchor the change.
What makes this different:
*Practice + Purpose: Every session links an inner practice to a practical ritual you can use at home.
*Sensory Making: Hands‑on ceramics awaken the five senses and translate inner shifts into material form.
*Cultural Depth: Blue Zone immersion and local craft connections give context and meaning, this is experiential learning, not tourism.
*Science‑meets‑soul: Breathwork & sound journeys are used intentionally to regulate the nervous system, deepen presence, and accelerate insight, so shifts aren’t just felt, they become sustainable.
Step into the Sardinia Slow Living Retreat- a place to slow your pace, deepen everyday moments, and return home with practical rhythms you can keep.
Details of the Retreat:
The Location: Sardinia, Italy
The Duration: 23-28 September, 2026.
Facilitator: Ghalia AlMadani
The Experience: A deeply immersive 6 days, 5 nights retreat designed to guide you into a slower, more intentional rhythm—where inner practice meets lived experience. Each day begins with meditation and quiet rituals, creating space to ground, arrive, and reconnect with your breath, body, and attention.
Through mindful movement, breathwork, and sound journeys, you’ll work with evidence-based tools to regulate your nervous system, release tension, and deepen awareness. This inner work is paired with hands-on creative practice, allowing you to translate what you feel into something tangible.
Rooted in slow travel, the experience extends beyond structured sessions into nature and culture—from sailing along Sardinia’s turquoise waters to meaningful local encounters that bring depth and context. Evenings are designed for integration, with calming practices, reflection, and space to simply be.
This is not about stepping away from life—but about returning to it with more clarity, steadiness, and practical rhythms you can carry forward
Early Bird Price per person:
Double Design Rooms: 2,475 EUR (per person)
Single Design Rooms: 3,175 EUR
Double Deluxe Rooms: 2,680 EUR (per person)
Single Deluxe Rooms: 3,550 EUR
Details of the Retreat:
The Location: Montenegro
The Duration: May 19th ~ 24th, 2025 (6 days, 5 nights)
Facilitator: Mindsai Wellness featuring Ghalia Almadani
The Experience: In this amazing Balancing Energy retreat will take 5 nights and 6 days, fully immersed in yoga and nature among the beautiful sceneries and energies of the mountains and the sea with fresh, healthy, locally sourced food, together with a group of likeminded new friends. As you step into this oasis of tranquility you’ll be guided through a symphony of practices carefully curated to detoxify your mind, body and spirit. Awaken each morning with gentle yet invigorating yoga session, delve into the ancient art of Pranayama, and immerse yourself in the transformative power of meditation and Yoga Nidra.
Our retreat is inclusive and welcoming to all. Every aspect of the retreat is tailored to your unique needs and aspirations, ensuring a transformative experience that propels you toward your personal growth.
Early Bird Prices till 10th of January
Luxury Double Tent/person: EUR 2,140 – Luxury Single Tent EUR 2,450
Normal Prices after 10th of January
Luxury Double Tent/person: EUR 2,250 – Luxury Single Tent EUR 2,650
Overview
Imagine starting your days with a deep dive to your soul through yoga & meditation practices in a magical natural space,
followed by a delicious tropical fruit plate as you unwind by a clear aqua pool surrounded by lush coconut trees and
ending your days with a meditation practice in the tranquil grounds of the Balinese mysticism with the divine scent of
tropical flowers all around! What could be more soothing for the soul!
Highlights of The Retreat
- Gentle yet transformative practices to slow you down and guide you back into your body — inviting softness, awareness & deep presence.
- Breath-led movement to calm the mind, regulate the nervous system.
- A supportive space to move with softness, awareness & intention.
- Immersive sound sessions, using vibration and frequency to release tension & restore energetic harmony.
- Sail through the crystal-clear waters and hidden coves of La Maddalena & swim in Sardinia’s iconic turquoise seas.
- A hands-on pottery experience with a local artisan — create your own piece inspired by the land and sea.
- A reimagined longevity experience in Gallura — explore local villages, meet a village elder, enjoy a traditional cooking experience, guided olive oil tasting & a shared lunch inspired by longevity traditions
- Nature-based experiences designed to ground and expand
- A 5-star accommodation in a coastal sanctuary with panoramic views, direct beach access & refined Sardinian charm.
- Led by Ghalia AlMadani; a senior facilitator with 10+ years of teaching embodiment practices & leading wellness and longevity retreats worldwide.
- A dedicated TRINK facilitator available 24/7, ensuring a fully supported & seamless retreat experience.
About Ghalia AlMadani
Ghalia is an experience designer, movement and breath practitioner, and creative sound art curator with over 10 years’ experience crafting soulful, high‑impact journeys that ignite inner–outer connection and sustained inspiration. Trained in India with 600+ hours of formal study and 1,300+ hours teaching, she blends embodiment practices (yoga, breathwork, sound immersions) with creative arts and facilitation to open presence, creativity, and courageous action.
Her background in strategy at a Big Four firm gives her a rare fluency in translating deep personal transformation into clear, practical experiences for individuals and groups. Ghalia has led 50+ bespoke retreats across Saudi Arabia & globally, welcoming over 1,000 participants—and has curated programs for events such as Soundscapes Festival (Bahrain) and Five Senses Sanctuary (AlUla) & various creative immersions in the culture and art ecosystem to spark inspiration and improve quality of life.
What’s Included?
- 5 nights accommodation on BB basis.
- Two-way group airport transfers.
- 1 Welcome dinner.
- 1 Day trip to Blue Zone, lunch included.
- 1 Day boat trip to La Maddalena, lunch included.
- 1 hands-on pottery experience.
- A fully guided retreat experience with all practices facilitated by senior facilitator, Ghalia AlMadani.
- All day trips include transfers, guide, and entrance fees.
- Full usage of the venue facilities.
- TRINK member facilitator available 24/7 throughout the retreat.
- International flights.
- Visa.
- Personal expenses, tips and gratitude.
- Optional day trips and activities.
- Anything not mentioned in the itinerary.
Accommodation
5 stars seaside escape hotel nestled along the pristine coast of Santa Teresa Gallura in Northern Sardinia, just steps from the beautiful Conca Verde beach. Set in a modern design villa surrounded by lush Mediterranean nature, this elegant hotel offers breathtaking views of the La Maddalena Archipelago and the island of Spargi, creating a picture-perfect backdrop for unwind-focused getaways and coastal retreats. The property blends contemporary comfort with Sardinian charm, featuring beautifully appointed rooms and suites, direct beach access, and panoramic sea vistas that invite guests to slow down and soak in the beauty of the Mediterranean.